555-555-5555
mymail@mailservice.com
The “must be nice” version of health and fitness.
When we see someone in shape who doesn’t seem to care about their fitness and doesn’t seem to work as hard as us but has something better than us.
Why isn’t this fair to them? First, what someone else has isn’t a reason you should be mad about what you don’t have.
These people probably aren’t lucky. They’re just doing things you don’t see.
They probably don’t eat all the time. Many of these people skip meals and have one big meal that you might see. That McDonald’s meal probably isn’t the norm even if they always eat it around you.
They also probably burn more calories by living an accidental active lifestyle. That might mean their job, not necessarily workouts. Give more credit to constant general movement. Workouts might burn a fraction of what their job burns.
There might be more reasons but these are the big ones. Perception is not reality. If someone is in good shape who doesn’t seem to try, it’s because they’re living the life that influences it. Success leaves clues. Pick them up. Don’t call everyone lucky. Instead think about what they’re really doing and if you can do it too.
inSight Nutrition & Lifestyle, Fredericton, New Brunswick
Get in touch: neil@insightnl.ca or Contact Us here
Providing nutrition and lifestyle advice for clients in Fredericton, NB and across the world, Neil Burchill brings a wealth of knowledge and insight from his real life experiences struggling with sustainable nutrition, lifestyle and fitness challenges.
